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Science: The Undeniable Power of Subliminal Messages!

Do Subliminal Messages Really Work?

We often get asked for evidence of subliminal messaging, from people who have yet to experience the power of subliminal messaging for themselves.

There are plenty of well-documented studies proving that subliminal audios can produce measurable and lasting effects, from breaking bad habits to improving performance. In fact, subliminals can be used to improve every area of your life – from deep internal changes to improvements in your physical body. For example, you can increase your motivation, boost your self-esteem, treat illnesses and phobias… the possibilities are truly endless!

For a long time, research on silent subliminal technology was prohibited because of a US military patent. Here are some studies which have been conducted on subliminal messaging over the last 30+ years:

The Subconscious Mind Can Perceive Audio Subliminal Messages

Kaser, V.A. “The Effects of an Auditory Subliminal Perception Message Upon the Production of Images and Dreams”. Journal of Nervous and Mental Disease (1986)

https://www.ncbi.nlm.nih.gov/pubmed/3723126

The Subconscious Mind Can Perceive Audio Subliminal Messages
"The subconscious mind is able to perceive a recorded verbal message that cannot be consciously heard"
  • Subjects listened to an audio subliminal message. The message was mixed with a regular music recording. Another group of subjects simply listened to the regular music recording without the subliminals.
  • Both groups were asked to create a pre-test drawing before and immediately after the music was played as well as a drawing of any dreams they had the previous night.
  • When the drawings were examined, the effects of the subliminal message could be seen. The drawings of the people who listened to the music with subliminal hidden content contained images relating to the suggestions they were listening to, whereas no correlation could be found with the control group.
  • Kaser concluded that “the unconscious/subconscious mind is able to perceive a recorded verbal message that cannot be consciously heard”, proving the existence of subliminal perception.

In another study conducted by Dr. Becker experimental and control groups were asked to guess a three-digit number. The experimental group was exposed to the number subliminally embedded in behind a pink noise (similar to white noise) based audio track.

In three different trials an average of 77% of people exposed to the subliminal numbers guessed correctly, in comparison to only 10% of people in the control groups who weren’t exposed subliminally to the numbers. This again confirms that subliminal messages are perceived at a non-conscious level.

Strong Reactions to Subliminal Messages

Bornstein, R.F, Leone, D.R. and Galley, D.J. “The Generalizability of Subliminal Mere Exposure Effects: Influence of Stimuli Perceived Without Awareness on Social Behavior.” Journal of Personality and Social Psychology (1987)

https://pdfs.semanticscholar.org/57c1/19f13a5d03ef23c383d7f550ab2d01d9c85e.pdf

  • Spoken statements hidden by white noise at increasing volume levels were played to test subjects.
  • Stronger physiological reactions were observed in subjects exposed to the messages which masked by loud white noise and inaudible, than when the volume was actually lower and the messages were somewhat audible.
  • Research concluded that completely inaudible messages were capable of reaching the human mind, and of having a physiological effect.
Strong Reactions to Subliminal Messages
"Completely inaudible messages were capable of reaching the human mind, and of having a physiological effect"

The Power of Subliminal Stimulus

Shevrin, H. “Does the Averaged Evoked Response Encode Subliminal Perception? Yes.” (1975)

http://psycnet.apa.org/record/1975-28968-001

The Power of Subliminal Stimulus
"While the mind is not consciously aware of any messages, the subconscious mind can pick up on the subliminal information and respond"
  • Research showed that peoples responses to a given stimulus were statistically lower when subjects were consciously aware, but when the stimuli was presented in a subliminal fashion the response rate was significantly higher.
  • Despite people being unaware of the stimuli, measurements suggest that our minds do still become aware. This suggests that while the mind is not consciously aware of any messages, the subconscious mind can pick up on the subliminal information and respond in the same way as if it was received under regular conditions.

Helps to Quit Smoking

Palmatier, J.R., and Bornstein, P.H. “Effects of Subliminal Stimulation of Symbiotic Merging Fantasies on Behavioral Treatment of Smokers.” The Journal of Nervous and Mental Disease (1980)

https://www.ncbi.nlm.nih.gov/pubmed/7452209

  • 34 people underwent a 3-week, group-oriented smoking cessation therapy package.
  • Results showed that the subliminal messages affected post-treatment smoking behavior of the group. i.e. the people who received subliminal messages after their regular therapy had a lower rate of relapse into smoking again.

A follow up study by Palmatier and Bornstein found that “subliminal messaging noticeably improved the progress of subjects attempting to quit smoking”, when compared to the group not exposed to subliminal messages.

Subliminal Help to Quit Smoking
"Subliminal messaging noticeably improved the progress of subjects attempting to quit smoking"

Losing Weight & Healthy Eating

Silverman, L.H., Martin, A., Ungaro, R., and Mendelsohn, E. “Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity.” Clinical Psychology (1978)

https://pdfs.semanticscholar.org/0e6f/90b6e5975f7ee6bb0fbb8fecd905a41d676c.pdf

Losing Weight & Healthy Eating
"The use of subliminal messaging was able to help people reduce their over eating habits"
  • Silverman conducted two experiments on subliminal perception with groups of 26 and 30 women. The women were at least 15% overweight. There were 2 groups, a ‘subliminal group’ and a ‘control group’. Both groups were given some education on weight loss and healthy eating i.e. how to record calories accurately, eating at regular meal times, and how to reward themselves for eating healthily.
  • At the start and end of all the sessions, everyone was asked to image a situation in which they would be tempted to over eat. At this point they were exposed to a subliminal message for 4 milliseconds. Either a weight loss based subliminal message for the subliminal group or a neutral subliminal message for the control group.
  • In both cases the ‘subliminal group’ lost more weight than the control group, with the subliminal group losing significantly more by the end of the follow up period. It was concluded that the use of subliminal messaging was able to help people reduce their over eating habits.

Improves Math Skills

Ariam, S., & Siller, J. “Effects of subliminal oneness stimuli in Hebrew on academic performance of Israeli high school students: Further evidence on the adaptation-enhancing effects of symbiotic fantasies in another culture using another language.”  Journal of Abnormal Psychology (1982)

http://psycnet.apa.org/record/1983-01931-001

  • 10th grade students were shown subliminal messages in Hebrew saying: “Mommy and I are one”, “My teacher and I are one” and “People are walking in the street” (a neutral statement). The Students received the messages four times per week for 6 weeks.
  • 6 weeks later, the students exposed to the subliminal statement “Mommy and I are one” scored higher in a maths exam than the other groups.

Psychologists claimed the messages such as “Mommy and I are one” would boost the students self esteem and have an effect to help them learn. Also interestingly when the messages were revealed so the students were aware of what they were receiving the effect failed, giving support to the effectiveness of sending a subliminal message rather than an overt one. (That’s why we only give you sample affirmations and not the whole script)

Improves Math Skills
"Students exposed to subliminal statement scored higher in a maths exam than the other group"

Better Darts Accuracy

Plumbo, R. and Gillman, I. “Effects of Subliminal Activation of Oedipal Fantasies on Competitive Performance.” The Journal of Nervous and Mental Disease (1984)

https://www.ncbi.nlm.nih.gov/pubmed/6502153

Better Darts Accuracy
"Positive subliminal messages played while throwing darts can induce a greater level of accuracy"
  • Subjects tested for their darts accuracy. They were exposed to the following subliminal messages; “Beating him is OK”, “Beating him is wrong”, and a neutral control message of “People are walking”.
  • Results showed that people exposed to the message “Beating him is OK” showed greater dart-throwing accuracy than people listening to any other messages.
  • This study shows that even a simple positive message played while throwing darts can induce a greater level of accuracy.

Improves Study Skills

Parker, K.A. “Effects of Subliminal Symbiotic Stimulation on Academic Performance: Further Evidence on the Adaptation-Enhancing Effects of Oneness Fantasies.” Journal of Counseling Psychology (1982)

http://psycnet.apa.org/record/1982-22098-001

  • 60 college students on a summer law course for 6 weeks received subliminal messages before 3 of their 5 lectures per week, as also before and after a brief minute counseling session.
  • The subjects exposed to subliminal messaging achieved significantly higher grades than the others, which were consistent with other earlier studies.
Improves Study Skills
"Subjects exposed to subliminal messaging achieved significantly higher grades than the others"

FAQ

Yes, there are plenty of well-documented studies proving that subliminal messages can produce measurable and lasting effects, from breaking bad habits to improving performance.

Here is a page with some studies conducted on subliminal messaging over the last 30 years: https://www.successsubliminals.com/proof

Yes, subliminals are a safe and powerful way of reprogramming the subconscious mind. We only use positive and empowering subliminal affirmations in all of our audios.

We recommend basic English knowledge, but it doesn’t have to be your mother tongue. Subliminal messages will work for you as long as you had some contact with the English language.

Yes, you can listen to subliminals while you sleep. Tip: Sleepphones offer soft “headphones in a headband” that make listening to audio in bed comfortable.

Please note, for some people’s minds playing subliminals all night long can be overwhelming. If you are new to subliminal audios, we suggest that you begin with listing every other night. Everyone is different so you need to find out what works best for you.

Many users start to notice effects within only a few weeks and sometimes even days! Several factors determine how fast you’ll experience results, such as your present situation, your expectations, and how much you listen.

Physical changes can take longer than purely mental changes. Just know that the more significant the results you wish to achieve are, the longer it’ll usually take. Remember that repetition and consistency are crucial.

There can be many reasons for that, the most common being subconscious blockages, which affect your overall well-being. It might also be that you don’t listen as much as you need to get visible results. Or you listen to too many different audios at a time. In that case, stay consistent and focus on just one goal and subliminal until you’ve your desired results.

  • Make sure that you are comfortable and relaxed while listening. Subliminals work best when the mind is relaxed.
  • Make listening to subliminals part of your daily life, and don’t be too concerned about seeing results immediately. Some subliminals really can take time, and the more relaxed your approach is, the better and faster changes will happen.
  • Listening to more than one subliminal audio, unless they are closely related can be too much for some people’s minds. In this case, it’s best to work on one goal at a time. Don’t overload your playlist. Stick with one or two topics, if you can.
  • Looking in mirrors and searching for results will make the subliminals less effective. Most people get better results when they don’t look in the mirror as often or directly after they finish listening.
  • If you feel that your changes are “stuck”, it’s a good idea to take a break for a day or two. Just don’t stop listening for more than three days.
  • For best results, listen to subliminals on auto-repeat, continuously (in the background while doing other things is fine), for the recommended hours a day for at least 3 months.
  • The longer you listen, the more likely your subconscious will embrace the suggestions, especially when the issues you are confronting involves significant changes.

To speed up the process, you can also listen to the Subliminal Results Booster: https://youtu.be/yBO2c0cUvaw.

Yes, most desired results are permanent. Some effects can fade, however. In the case of eyes, for example, your body replaces lost melanin. That’s why we recommended that you still listen to the audio sometimes, even after you got your results.

What Users Say

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