Subliminals Explained: What Are Subliminals? How Do They Work?

Unlock The Hidden Power Of Your Mind To Reach Your Goals!

Your mind is a very powerful thing, and it’s your thoughts that control how you act and how you go through life. Everything that you do and wherever you are in your life at present is a result of your habitual ways of thinking and behaving. Whatever you do in the next 10 years will be the result of what you do NOW!

You have the power to make an incredible difference in your life. The great American psychologist William James said: “human beings by changing the inner attitudes of their minds, can change the outer aspects of their lives”. If you can change your thoughts, then you can change yourself on a core level and drastically improve the quality of life.

Your brain is comprised of a hundred trillion neurological connections. That’s more connections than there are galaxies in the universe! Einstein estimated that we only use a small proportion of our brains, about 10%. Subliminals contain the access codes for the other 90%.

What Are Subliminal Messages?

“Subliminal” means below the threshold of conscious perception. Put simply, subliminal audio refers to sounds played at a level you are unable to hear consciously – but that your subconscious mind can perceive.

Subliminal (audio) messages are affirmations that bypass your conscious mind and go straight into your subconscious. These hidden positive affirmations are embedded in the music, just below your hearing level. Because your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. That’s why subliminal affirmations avoid any resistance, which would usually hold you back.

Your conscious mind will hear only music… but there is much more happening behind the scenes! With repeated listening, your subconscious mind begins to accept the suggestions as true. Day by day, it’ll become easier for you to reach your goals because you now have tapped into the power source – your subconscious mind.

Infographic, What are Subliminal Messages? Sensation Thresholds Chart

How Do Subliminal Messages Work?

To really understand and begin to use the power of subliminal messages, you need to know just a little about your mind. In particular, what’s meant by the conscious and the subconscious mind. You see, there are only two primary ways you make sense of the world – consciously and subconsciously.

The human mind can be compared to an iceberg with the visible tip of the ice being your conscious mind. And the invisible mass or larger part underwater being your subconscious mind. In fact, over 90% of what you think, feel, and do is controlled by your subconscious mind. A real change begins underneath the surface.

Iceberg, Conscious Mind, Subconscious Mind
Did you know that over 90% of what you think, feel and do is controlled by your subconscious mind?

The Surface Mind – Your Conscious Mind

Your conscious mind, as the name implies, works when you are conscious and awake. It is the mind that you actively and deliberately think with all day long. You probably experience it as a somewhat continual internal voice that you think of as “me”.

But while the conscious mind certainly has its uses, it’s extremely limited in what it can accomplish on its own. Studies have shown that it can only hold a handful of ideas at any one time. That’s why the majority of your life is run automatically by your other mind – the subconscious.

The Deeper Mind – Your Subconscious Mind

The subconscious mind is your larger mind. It is always active and can process millions of messages of sensory information every single second. The unconscious contains all of your wisdom, memories, and intelligence. It’s the seat of your creativity, thoughts, emotions. It regulates your body maintenance and autonomic processes like breathing, blood supply, or tissue regeneration. The conscious mind cannot heal a cut or accelerate your heartbeat. The subconscious mind does!

Most importantly, the subconscious mind stores and runs all your “programs” of automatic behavior that you use to live your life. The subconscious mind is like having an “autopilot” function in the brain, which allows you to do multiple things simultaneously without having to concentrate on all of them at once. These programs (“habits”) are useful because they free your conscious minds up to think about other things.

For example, learning to drive a car involves learning lots of little habits such as indicating, accelerating, braking, turning. After you have practiced them consciously several times, they become habitual so that now you can just get in the car and decide where you want to go.

How To Reprogram Your Subconscious Mind For Success

The interaction between conscious and subconscious is going on all the time. But why is it that some people naturally focus on what’s positive, what helps them achieve and succeed? The answer is programming.

Your mind has been programmed by your parents, teachers, relatives, peers, the media, and by the way you talk to yourself. Everything that’s ever happened to you and everything that you ever imagined is stored as a multi-sensory recording in your subconscious mind. You received positive, supportive programming from those around you and some negative, limiting programs as well.

Cycle Diagram, Mindset, Thoughts, Actions, Results, Beliefs
It's been said that the human mind is like a computer. If that's true, then our thoughts, feelings and actions are the software programs.

If you want to transform and upgrade your life, then you need to upgrade your old, limiting programs. Until your subconscious mind is programmed for success, nothing you learn, know or do will make any difference in the long run. You can’t overcome your subconscious programming with logical arguments or even hard work.

Subliminal audios offer new, positive software for your mind. It’s a very effective way to change your negative program and upgrade your mind software. Which will, in turn, enhance your performance in the world and your quality of life. Just as a gardener plants the seeds and patiently waits for them to grow, subliminal affirmations plant positive ideas in your mind.

Do Subliminal Messages Really Work?

We often get asked for evidence of subliminals, from people who have yet to experience the power of subliminal affirmations for themselves. So, here is a page with some studies conducted on subliminal messaging over the last 30 years.

There are plenty of well-documented studies proving that subliminal tapes can produce measurable and lasting effects, from breaking bad habits to improving performance. In fact, subliminal affirmations can be used to improve every area of your life – from profound internal changes to improvements in your physical body. For example, you can increase your motivation, boost your self-esteem, treat illnesses, and phobias… the possibilities are truly endless!


Yes, there are plenty of well-documented studies proving that subliminal messages can produce measurable and lasting effects, from breaking bad habits to improving performance.

Here is a page with some studies conducted on subliminal messaging over the last 30 years:

Yes, subliminal messages are a safe and powerful technology for reprogramming the subconscious mind. We only use positive and empowering subliminal affirmations in all of our audio programs.

We recommend basic English knowledge, but it doesn’t have to be your mother tongue. Subliminal messages will work for you as long as you had some contact with the English language.

Yes, you can listen to subliminals while you sleep. Tip: Sleepphones offer soft “headphones in a headband” that make listening to audio in bed comfortable.

Please note, for some people’s minds playing subliminals all night long can be overwhelming. If you are new to subliminal audios, we suggest that you begin with listing every other night. Everyone is different so you need to find out what works best for you.

Many users start to notice effects within only a few weeks and sometimes even days! Several factors determine how fast you’ll experience results, such as your present situation, your expectations, and how much you listen.

Physical changes can take longer than purely mental changes. Just know that the more significant the results you wish to achieve are, the longer it’ll usually take. Remember that repetition and consistency are crucial.

There can be many reasons for that, the most common being subconscious blockages, which affect your overall well-being. It might also be that you don’t listen as much as you need to get visible results. Or you listen to too many different audios at a time. In that case, stay consistent and focus on just one goal and subliminal until you’ve your desired results.

  • Make sure that you are comfortable and relaxed while listening. Subliminals work best when the mind is relaxed.
  • Make listening to subliminals part of your daily life, and don’t be too concerned about seeing results immediately. Some subliminals really can take time, and the more relaxed your approach is, the better and faster changes will happen.
  • Listening to more than one subliminal audio, unless they are closely related can be too much for some people’s minds. In this case, it’s best to work on one goal at a time. Don’t overload your playlist. Stick with one or two topics, if you can.
  • Looking in mirrors and searching for results will make the subliminals less effective. Most people get better results when they don’t look in the mirror as often or directly after they finish listening.
  • If you feel that your changes are “stuck”, it’s a good idea to take a break for a day or two. Just don’t stop listening for more than three days.
  • For best results, listen to subliminals on auto-repeat, continuously (in the background while doing other things is fine), for the recommended hours a day for at least 3 months.
  • The longer you listen, the more likely your subconscious will embrace the suggestions, especially when the issues you are confronting involves significant changes.

To speed up the process, you can also listen to the Subliminal Results Booster:

Yes, most desired results are permanent. Some effects can fade, however. In the case of eyes, for example, your body replaces lost melanin. That’s why we recommended that you still listen to the audio sometimes, even after you got your results.

What Users Say

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