Brainwave entrainment is a technique that uses audio stimuli to influence the brain’s electrical activity, or brainwaves. It is based on the idea that the brain has the ability to synchronize its brainwaves with an external rhythmic stimulus, a process known as brainwave entrainment. This can be achieved through the use of binaural beats, monaural beats, or isochronic tones.
But how does brainwave entrainment work and why is it beneficial? Let’s take a closer look at the science behind this technique and explore some of the potential benefits it may offer.