Broad Shoulders & Wide Clavicles7 areas
- Broad, strong shoulders
- Wide clavicles and a broad shoulder line
- A broad shoulder frame
- Balanced shoulder width on both sides
- Shoulders that suit your head and neck
- A clear, defined collarbone line
- Broad shoulders with your arms relaxed
Round, Defined Delts6 areas
- Full, rounded shoulder muscles
- Rounded side delts for shoulder width
- Defined front delts
- Balanced rear delts
- Clear shoulder and upper-arm definition
- Balanced front, side and rear delts
A Wide Back & Strong Lats7 areas
- A wide, athletic back
- Wide lats for a V-shaped back
- Strong upper-back definition
- Balanced back development on both sides
- A defined mid-back
- Back thickness that suits your frame
- An easy, confident lat-spread pose
A Clear V-Taper6 areas
- A clear V-taper physique
- A strong shoulder-to-waist ratio
- An upper body broader than the hips
- A V-shaped torso from the front
- A V-shaped torso from the back
- Athletic proportions that suit your body
A Lean Waist & Balanced Hips5 areas
- A lean, defined waist
- A firm, defined abdomen
- Defined muscles along the sides of your waist
- A smooth waist-to-hip line
- Narrow-looking hips relative to your shoulders
A Broad, Developed Chest5 areas
- A broad, strong chest
- A full upper chest
- Balanced chest development
- Clear chest definition
- Chest depth that suits your frame
A Balanced Masculine Frame6 areas
- A strong masculine frame
- A lean, muscular build
- Upper arms that match your shoulders
- A strong neck that suits your shoulders
- Balanced neck, traps and shoulder proportions
- A fuller, stronger upper body
Upright Posture & Open Shoulders10 areas
- Upright posture with natural spinal curves
- Relaxed shoulders that sit naturally open
- Your head balanced above your shoulders
- An open chest with easy breathing
- Shoulder blades that move smoothly with your arms
- An upright, relaxed upper back
- A balanced chest and pelvis in standing
- Even shoulders and a balanced stance
- An upright side profile
- Easy posture adjustments throughout the day
Confident Movement & Body Language4 areas
- A confident, natural walk
- Upright sitting at your desk
- Relaxed standing in social situations
- Open, assured body language
A Physique You Enjoy Showing8 areas
- Broad shoulders in a T-shirt
- A strong shape in shirts and jackets
- Clothes that suit your frame
- A photogenic upper body
- Confidence at the gym and the beach
- Feeling attractive on dates
- Compliments on your shoulders and physique
- A strong, masculine first impression
Training Habits for Your Physique8 areas
- Consistent shoulder and back training
- Enjoying your workouts
- Controlled exercise technique
- Training that matches your goals and ability
- Balanced nutrition for an athletic build
- Rest and recovery between sessions
- Recognizing progress in your habits
- Feeling your shoulders and back work during training
Body Confidence & A Clear Self-Image7 areas
- A clear picture of your desired physique
- Feeling at home in your masculine physique
- Respect for your body as it is today
- Consistency with your physique goals
- Enjoying your reflection
- An open, receptive listening mindset
- A listening routine that fits your day
