Pause the recording and give yourself a break if listening makes you feel unwell or uncomfortable. Your routine should fit your wellbeing. You can come back to the practical questions once you're comfortable.
Check what happened during playback
Was the background too loud, or did an abrupt sound startle you? Note the track name and roughly where it happened. Stop playback before changing the level, then use the volume guide to check the setup.
If the audio interrupted your sleep or made it difficult to concentrate, leave it off for that activity. A different time or a background you prefer may suit your routine better.
Take persistent symptoms seriously
You don't have to push through discomfort to make progress. Feeling bad isn't a reliable sign of “purging” or a reason to extend your session. If symptoms persist or concern you, contact a qualified health professional. Subliminal audio doesn't replace medical or mental-health care.
Let us help with the recording
Contact private support with the program and track name if you need help with the audio. For a playback issue, include your device and player. You can keep personal health details out of a public forum post.
If you'd like help with your purchase, the refund information explains the applicable options.