Although it is rare to feel bad from listening, some common side effects of subliminal audios can be nightmares, headaches, drowsiness, or anxiety.
If you feel sick after listening to a subliminal, stop using it and figure out why.
It may be that you are new to them, or something is wrong with the audio you are listening to, or it’s just an emotional cleansing and part of your transformation.
If the lack of activity causes you to feel bad, don’t lie around listening to the subliminals. Instead, listen to the audio through a mobile device while doing the things you want to encourage in your life. So exercise while listening, or eat healthy foods, or develop a plan to accomplish the goals that started you using subliminal affirmations in the first place.