Listen at a low and comfortable volume. The specific volume level that is right for you to listen to Subliminals is personal preference.
It should be loud enough for you to hear the masking audio if you listen closely. Yet, it should be quiet enough for you to be able to concentrate on your work or sleep without disturbing you. To get full results you don’t need to consciously understand the voices in the background. Your powerful subconscious mind effortlessly absorbs and fulfills all the affirmations from this audio!
The ideal volume for subliminal audios is generally between 20-50%.