Yes, you can include subliminals in your bedtime routine. Choose a background you find restful, keep the volume low and comfortable, and set the player up before settling down. You can use a sleep timer if you'd like the recording to stop after a session.
Choose a version you enjoy resting with
Try the track while you're awake first. Listen for changes in the music or background that might draw your attention. If your download includes several versions, choose the one you find most comfortable for the evening.
Some people prefer listening while winding down and then sleeping in quiet. Others like audio at bedtime. Give your routine room to fit your own sleep preferences.
Prepare the player
Download the file before bed and check that it plays with the screen locked. If you'll be offline, use our offline playback check. Make sure you know whether repeat applies to a single track or the whole playlist.
Test the sleep timer with repeat enabled if you plan to use both. Follow the volume guidance for a comfortable session.
Keep the routine restful
An all-night session is optional. If the audio interrupts your sleep, move listening to an earlier part of the evening or use a shorter session. Pause if it makes you feel unwell. For persistent sleep difficulties, seek advice from a qualified health professional.
Hypnosis recordings can have separate instructions, so follow the guidance for the recording you're using.