Meditation and hypnosis may appear similar, but they serve different purposes.

Meditation is typically open-ended and awareness-based.
Hypnosis is goal-directed and outcome-focused.

Key differences:

• Meditation emphasizes observation and presence
• Hypnosis emphasizes intentional subconscious change
• Meditation often avoids content
• Hypnosis actively installs new cognitive frameworks

SuccessSubliminals hypnosis sessions are designed as interventions, not open-ended mindfulness practices.