Hypnosis is a natural, focused state of attention in which the subconscious mind becomes more receptive to suggestion and restructuring.

Contrary to popular myths, hypnosis is not sleep, unconsciousness, or loss of control.
It is a state of heightened internal focus, similar to becoming deeply absorbed in a book, movie, or creative task.

During hypnosis:

• Brainwaves slow into Alpha and Theta ranges
• Internal imagery becomes more vivid
• Automatic belief systems become accessible

This allows structured suggestions to bypass surface resistance and interact directly with subconscious patterns that influence behavior, perception, and decision-making.

The hypnosis sessions provided by SuccessSubliminals are guided, intentional, and structured, designed to create change — not merely relaxation.